6 Super Foods To Help You Last Longer In Bed


Undoubtedly, most men would want to increase their sexual stamina to perform better in bed. But at the same time, those who really struggle to do better between the sheets may find their diminished sexual stamina deeply affecting their sex life and relationship. Many times men become embarrassed about it.

Sexual stamina or sexual endurance is the idea of maintaining an erection for a long time or the ability of a man to last longer in bed. According to studies, the considerable time for a man to last in bedroom is 5 to 7 minutes.


Importance Of Foods To Build Sexual Stamina

It’s no surprise that food plays a significant role in enhancing sexual stamina. It takes the right diet, lifestyle and discipline to get your groove back. While a daily exercise is beneficial for building sexual stamina, healthy eating consisting of natural hormone-balancing foods can give you the boost that you seek in your entire sex life. So if you’d like to enhance your sexual stamina, it’s definitely worth giving these seven super foods a try;



Because we know sex, like exercise, requires energy and stamina. Bananas are energy boosting fruits that contain bromelain, an enzyme that helps in improving male potency and libido.



Dark Chocolate

Dark chocolates can boost out mood in a sexier way. Because it contains phenylethylamine, also known as a roman chemical, euphoria has been naturally released from the brain, which improves feelings of pleasure and joy.





Beans And Nuts


Beans and nuts are going to help keep your testosterone healthy and energized. They are rich in fiber, L-argine, antioxidants and potassium, all of which get converted into specific chemicals that go straight to the blood vessels, helping the penis to exert energy and stamina for a longer-lasting erection.




Cit rus Fruits

Citus  fruits added in your diet can significantly improve your sexual confidence. Vitamin C, folate, biochemical and fibers that are found from these fruits can help men avoid infertility, restore overall health and have a more pleasurable sex.





Maca, also dubbed as Peruvian ginseng, is a legendary sex-enhancing herb that has quickly b ecame popular in recent years. Maca root provides significant amount of minerals, carbohydrates, iron,  amino acids, zinc, carbohydrates, minerals as well as vitamins B1, B2, B12, C and E that are all essential in building energy as well as increase sexual function.



While a lot of men are experiencing premature ejaculation leaving their partners dissatisfied, the primary complaint of women based from the recent stat with how long their man lasts is mainly due to not having enough foreplay. This only shows that sex is not just about how long you can perform during a sexual intercourse, but it also involves taking the time to heat things up and get up to the level of arousal for her to achieve the highly satisfying pleasure. On one hand, start filling up your plate with the above mentioned foods to have better sex and feel better about yourself.